Top Ten Happy Foods 1. Wild salmon (rich in omega 3 fats and vitamin D) 2. Spinach - (rich in folic acid and soluble fiber) 3. Skim milk - (rich in Vitamin D and B12) 4. Ground flaxseeds (rich soluble fiber, omega 3 fats and folic acid) 5. Blackberries (rich in soluble fiber and folic acid) 6. Omega 3 fortified eggs - (rich in omega 3 fats, Vitamin D and B12) 7. Sardines ( rich in omega 3 fats and Vitamin D) 8. Soybeans - (rich in soluble fiber, folic acid and omega 3 fats) 9. Beans (rich in soluble fiber and folic acid) 10. Brussels sprouts (soluble fiber and folic acid) Plus an extra for good luck! 11. Sunflower seeds - (rich in soluble fiber and folic acid)
Oh yeah, so much for thinking along those lines of what they categorise under 'junk'. My top happy food is definitely chocolate. No, the list is not anywhere near that, not even ice-cream or whatsoever. This past few days' been disappointing I must say. Maybe it's the pms, or perhaps I'm simply too cynical. It's such an irony to find myself feeling paraniod and apathetic all at the same time. And fatigue turns you into another person altogether.
-That was for training so long, for falling so hard, maybe I don't want it that badly anymore. Fcuk you, stop bringing me down. What are team mates for?
Tuesday, April 24, 2007 Don't Keep It In You, Heart
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CuiLALA
24 November 1989
Chij Sn (:
Tjc
GIVE IT TO ME NOW
Cheesecake
Sticky Chewy Chocolate
Honey Cheese Toast
Java Chip (:
Shopping & Laughing Therapy
Be a farmer
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